.Why do you stay interested, excited, and motivated in your exercise routine? Many people experience lapses or drop out of work out programs due to a lack of mental readiness, inappropriate exercise prescription, difficulty in changing habits, and injury. When the training program is overly restrictive, too challenging for beginners, or does not promote self-responsibility, it is easy to quit. Exercise psychology studies the mood changes associated with exercise, both desirable and undesirable, in order to describe, explain, predict, and intervene.
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